Category: Healthy
Low Fat Diet Myths
UW Health dietitian Makayla Schuchardt explains why low fat isn’t always the best option, and what types of foods you
Healthy Eating with Diabetes
Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you
Principles of a Healthy Diet: How Do We Know What to Eat?
Visit: http://www.uctv.tv/) Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical
Nutrition: Creating a Healthy Lifestyle | UCLA Health Ornish Lifestyle Medicine
Join UCLA registered dietitian Mary Galindo, MPH, RD, for a discussion about how to create a delicious plant-based nutrition plan.
Healthy Aging with Nutrition
A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and
Understanding Carbs
Not all carbs are created equal! Today Jane Monzures is learning which carbs are best for our bodies with Stephanie
Super Foods for your Heart
These are “Super Foods” that are great for your heart. These healthy foods are known to help prevent & fight
Brain Foods for Brain Health – Boost Brain Health with Good Eats
5 Tips to Boost Brain Health: https://ucdavis.health/brainhealth Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements
Healthy Eating to Control Diabetes
Make small changes to your diet to stay healthy and control diabetes. For more on diabetes care, go to: <a
LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet
We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That
